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Tooth Brushes

related: toothpaste / how to brush / how to floss

Oscillating heads, raised bristles, handles that change colors, you name it, they've made it. But its not so much the brush that matters as how you use it! Dentists recommend that you use a soft-bristled brush with a small to medium head size (1" by 1/2") . You might also consider a brush with soft synthetic nylon bristles; the greater porosity of natural bristles harbors more bacteria. Bristles with rounded ends are generally less abrasive to the gums.  But, the choice of which brush to buy remains highly individual and is often decided on the basis of look and feel.  

How Long Should I Brush?

You should brush your teeth at least 2-3 minutes twice a day. Unfortunately, most only brush for 30-45 seconds once a day.

When Should I Change My Toothbrush?

Be sure to change your toothbrush, or toothbrush head (if you're using an electric toothbrush) before the bristles become frayed. Old toothbrushes are ineffective and harbor harmful bacteria that can cause gingivitis and periodontitis. A good rule of thumb is to change your brush once every three months. If you get sick, change your brush at the beginning of the illness and again after you recover. Children's toothbrushes may need to be replaced more often due to greater wear.

  The first toothbrush was invented in China in 1000 A.D. It had an ivory handle and bristles made from a horse's mane.  

Powered vs. Manual

A recent article in the Journal of Clinical  Periodontology reviewed more than 30 studies comparing manual and powered brushes. The conclusion was that the powered brushes showed greater plaque removal efficiency than the manual brushes. However, their clinical superiority was not demonstrated. The articles reviewed did not show any significant statistical superiority of sonic brushes over motorized brushes.

In general, powered brushes offer the most benefit to patients who have who have very crowded teeth, who have difficulty in manual dexterity, and/or who simply prefer the latest technology. When considering powered brushes, compare the head size of the different brands. Smaller head sizes allow you to access hard to reach areas. Prices range from $35 to $120.

Children under 10 should be supervised when using an electric toothbrush. Make sure they’re not putting too much pressure on their gums with the bristles. Have them use light force and slow movements; this is much more effective and less damaging to the gums.

A note on sonic toothbrushes. With this new technology, sonic waves are used to remove plaque and bacteria. Through the motion of sound waves, these toothbrushes are able to sweep away plaque in hard to reach places, between teeth, and to some degree below the gumline. Though they tend to be a little on the expensive side, they’re more effective at removing stains than other toothbrush alternatives.

 
Don't forget to visit your dentist regularly; brushing and flossing are most effective with combined with periodic checkups and cleanings.

Note: It is important to note that before beginning any course of treatment you should see your dentist. Please note that without the benefit of a full dental examination, including a review of medical history, dental x-rays, and diagnostic aids, no attempt can be made to provide specific diagnosis or recommended courses of treatment. However, we will be happy to update our site to include topics you feel deserve mention. contact us

 

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